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  • Simple Meditation Instructions

    This is all you really need to do to reach awakening.

    Step 0: Morality

    Make sure your life is in order. Among other things, that means no behaving immorally. If you feel you must behave immorally, then figure out a way to get yourself into a situation where it is safe to behave morally.

    Step 1: Concentration

    Get to access concentration.

    Step 2: Lucidity

    Use access concentration to cultivate a nondual (lucid) state on the cushion.

    Step 3: Mindfulness

    Use mindfulness to extend lucidity into your life off the cushion. Eventually the lucid state will become permanent. This is awakening.

    Step 4: Integration

    After awakening, you will likely need to do some integration.